We enjoyed an awesome weekend in Uppsala with the family & friends! I performed my hits from the 90’s & Dj’s for an amazing crowd at ICA’s Christmas party!
It really lifts my spirit to do something I love which is performing and DJ’ ing!
Big up Beata, Ivana, Dele & Isse & of course the kids
Bootcamp season is in full swing!! I’m so happy to have another sold out Bootcamp to help inspire so many people to finish the year strong!
So far the enthusiasm & energy is outstanding! Follow our Bootcamp warriors progress here on my blogg!
We’re in full swing with my new online Personal Training app with Lenus!
Here’s a great total toning circuit that targets your
1)Glutes & thighs
2)Core & shoulders
30 seconds each leg on split lunges/ 30 seconds each arm on swings/ 1 minute dynamic burpees! Share w a friend and try it today! It’s a killer!!
Today’s Q&A ““WHAT TRAINING SHOULD I BE DOING TO LOSE WEIGHT?” Is a great one!
Everyone is different & out bodies respond differently to various exercises BUT here are my top 5 that will definitely yield great results!
1.Weight training! The more muscle you add to your frame the faster you’ll loose weight!
2. High Intensity cardio (HIT Cardio) boxing, kettle bells, ball slams, wind sprints, hills
3.Low intensity Cardio(power walks, long distant skiing, biking)
4. Swimming ( my absolute favorite & most effective for me personally)
I’m very excited to announce my new collaboration with Lenus! Personal Training with the DFLEX method anytime anywhere!
1.nutrition & fat burning programs
2.tailor made weight training programs
4.tracking to stay on top of your progress
5. video, audio & text chat
6. motivation & pep from yours truly!
I’ll be taking on 10 clients during my first term so make sure to check out my Instagram & blogg for sign up details! Let’s get it!
Here’s a great workout you can try next time you’re training outdoors!
1) Shoulder Press 1 min ( work to failure)
2) Caveman Thrusters 6-10 reps
3) Pull ups max reps
Do a total of 3-5 sets! It is definitely a rough circuit that will give you awesome results!
Both me & Beata got hit SUPER HARD from COVID 19. Almost 3 weeks of mid to high fever. I tested the waters with physical activity a week after I was symptom free- not a good idea at all. My heart rate was off the roof and stayed out of the gym for more than 5 weeks.
But the past 10 days I’m definitely getting back in the swing of things. Even though I lost ALOT of strength I have already started seeing results.
But I’m not in a hurry
I talked to my doctor & have made sure to take my time but I am definitely starting to pick up where I left off!
Stay strong and keep banging!