Outdoor Bootcamp Bonanza!!


The Dflex Outdoor Bootcamp is a sold out bonanza!! So much great energy and fun!! 
Here’s a little action from last Friday’s workout ‍

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Clear your mind first thing in the morning!

One thing is for sure; if you start the day off surfing the internet most likely slide into some YouTube clips. Next thing you know you have 30-40 minutes to get the kids ready for their day & very little time for yourself to start your day motivated & inspired. 

I sleep with no cell phone in the bedroom. If I wake up, I go into my affirmations & fall easily back to sleep

I straight into my affirmations as soon as I wake up. It takes me 20 minutes. I fill my mind with super positive self talk. This way I am feeling positive & inspired to have a great day. 

Start with 5 minutes uninterrupted positive affirmations like “ I am going to Love myself today” repeat this for 2 minutes uninterrupted. Then try “My kids are going to have an awesome day” than one minute “ Everything is going to be just fine “ 

Choose whatever words or phrases about yourself that are true & that make you feel good. It does wonders

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Online Training with Arla Sweden!!


This is sooooo amazing! Arla Sweden is joining Dflex Fitness for 5 weeks of 35 minutes full body workouts twice a week!

The amazing thing is that I can train the entire Arla staff whether they live in Stockhom, Göthberg, Malmoe or Umeå!!

We stream the workouts live every Tuesday & Thursday & so far the energy has been fantastic ‍

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Jumping rope is one of the absolute best ways to burn calories! You can do it just about anywhere/ you can jump rope in between sets to ignite your metabolism! Other benefits of jumping rope are;

Increased concentration
Improved coordination
Increased body flexibility
Boost mental health
Decreases belly fat
Strengthening your bones
Share with a friend & give it a jump!

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Girl Power!!

Uncategorized May 30, 2021
Nothing like team workLook at my babe @beatka.sz & my gorgeous niece @amanda.seisay getting it right Have an awesome Friday y’all


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Standing Abs One


No, it’s not the latest dance move from @tictocdances It’s standing abs for;
1)The front of your stomach
2) The sides of your stomach
I add dynamic movement to burn calories simultaneously either low impact ( no jumping) or high impact ( lots of jumping )
A signature move from my Body Fit classes you can do anytime, anywhere when working out ‍

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Mamma training with Mikaela!!

Uncategorized May 30, 2021

I’ve been training Mikaela Peterson for 3 years now! We met on a training trip I did with Topphälsa mag and we’ve been working out regularly since then!

Mikaela’s training didn’t slow down during the months she was pregnant. We adapted the workouts of course and gave a lot of emphasis on strengthening he glutes, lower back, quads & core upper body. 

The workouts really paid off! Mikaela was fully recovered in just 8 weeks ( Normally 12–16 weeks plus!) I personally haven’t witnessed that fast a recovery. 

This is great news for all of you ladies going into your pregnancies! You can get your body back & get even stronger by 

1.Train weights 

2.Eating clean, well balanced & healthy foods 

3.Practicing your breathing for child birth 

Follow Mikaela’s journey to her strongest body yet after becoming a mother here on the blogg! Happy Sunday 

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Great full body circuit

Uncategorized May 25, 2021

Here’s some inspiration going into the spring season! Some great kettle bell work you can do in the back yard while enjoying that fresh air! Share with a friend and let me know what you think! 

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More plyometrics for lower body strength

Uncategorized May 22, 2021

This looks really easy huh? It’s an incredibly effective movement to improve your explosive power ( running faster, jumping higher & longer) as well as building core & cardio strength! Try 10 reps 4 times and rest at least 60 seconds in between sets! This “plyometric” movement is a killler!

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Increase upper body strength!

Uncategorized May 20, 2021
Explosive plyometric push ups are great for improving strength, coordination, endurance & punching power Knock out 4-5 sets and watch your upper body make amazing gains!


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