Workout Weekend at Clarion Sign 28/1-30/1 2022

Workout Weekend with
DFlex & Kristjan Lootus at Clarion Sign Hotel Stockhom! 
 
Helgen den 28-30 Januari kör jag & min vän Kristjan Lootus från ”Let’s Dance” en Energispäckad  träningshelg på Clarion Hotel Sign!
Det blir Dans Dflex Body Fit, Body Balans & underbart spa häng! God mat & Goodvibes! En perfekt början på 2022! Denna helg vill ni inte missa! 
Klicka på länken för att boka din plats!
@clarionsign 
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So Fresh n So Clean!

Nutrition is a major key to attaining a healthy body! Here’s one of my favorite    dishes with marinated soya beans, lentils, peas & greens! Low carb high protein with plenty of flavor! A great choice for dinner  

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So Fresh n So Clean!

Nutrition is a major key to attaining a healthy body! Here’s one of my favorite    dishes with marinated soya beans, lentils, peas & greens! Low carb high protein with plenty of flavor! A great choice for dinner  

Continue Reading...

So Fresh n So Clean!

Nutrition is a major key to attaining a healthy body! Here’s one of my favorite    dishes with marinated soya beans, lentils, peas & greens! Low carb high protein with plenty of flavor! A great choice for dinner  

Continue Reading...

Fantastic start with Dflex Online PT training

I’m absolutely ecstatic with the results so far with my online clients! It’s been exciting to see the results that  my clients have been able to achieve so far! 

I love the set up and easy to use platform & that’s the key to making both the workouts & nutrition plan easy to follow!

Book your slot for the start of 2022!

Register here on www.d-flex.se & take your wellness to the next level!

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How long should I work out?

“How long should I workout “ is a question that’s very important. A lot of times one tends to skip a workout under the notion that “If I can’t train for an hour I’ll get nothing out of my workout “ 

In actuality I firmly believe that all of your workouts can yield results as long as you put in a great effort while exercising! 

For example if you wind up only having 10 minutes for training hit your abs! Choose 3 different exercises & do them for 50 seconds each with 10 seconds rest between exercises. 
If you have 15 minutes do 5 sets of push ups / 5 sets of Lunges & finish with 3 sets of burpees.

If you have a lot to do in the morning get up a bit earlier & walk to school or work! 

If the day is jam packed do 20 minutes of stretching & mobility before you get ready for bed! 

Everything adds up at the end of the day so make sure you put in that work regardless if it’s 10 minutes or an hour at the...

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DFlex Online Challenge!!

Jag söker sex personer som vill göra en livsstilsförändring & får ett hälsosammare liv!
 
Är du en av de? Går in på
www.d-flex.se & lämnar din intresseanmälan

Nu tar vi 2022 med storm!!

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Great health food!

My son André treated me to an absolutely lovely lunch at MyVegani for Father’s Day!

Lovely flavor combinations, amazing scents ,colors and above all taste that I highly recommend!

 

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Great fun in Uppsala!

We enjoyed an awesome weekend in Uppsala with the family & friends! I performed my hits from the 90’s & Dj’s for an amazing crowd at ICA’s Christmas party! 

It really lifts my spirit to do something I love which is performing and DJ’ ing!

Big up Beata, Ivana, Dele & Isse & of course the kids

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Bootcamp Season in Full Swing!!

Bootcamp season is in full swing!! I’m so happy to have another sold out Bootcamp to help inspire so many people to finish the year strong!

So far the enthusiasm & energy is outstanding! Follow our Bootcamp warriors progress here on my blogg!

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