Hey everybody! Looking forward to bringing useful information every week so let’s start off with something that everyone wants; MUSCLES 💪🏿!!
I’m very pleased with my progress this year! Thanks to having a great training partner “Dion Debois” from Atlanta Georgia we’ve made huge gains in the gym!
The results we’ve got have reflected on our Bootcamp & PT results! We always start the week with legs & here is one of our go to moves “ Leg Press” Great for the entire lower body with no stress on the spine!
Give it a go and let me know what you think!