Let’s build those muscles!


Hey everybody! Looking forward to bringing useful information every week   so let’s start off with something that everyone wants; MUSCLES 💪🏿!!

I’m very pleased with my progress this year! Thanks to having a great training partner “Dion Debois” from Atlanta Georgia we’ve made huge gains in the gym! 

The results we’ve got have reflected on our Bootcamp & PT results! We always start the week with legs & here is one of our go to moves “ Leg Press” Great for the entire lower body with no stress on the spine! 

Give it a go and let me know what you think!


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.