10 day challenge with Beata!!

Uncategorized Mar 24, 2020

So yesterday Beata started the day with  an hour long walk! 

I decided to start this 10 day challenge with a proper juice cleanse to boost our immune system ( Good idea as we’ve traveled to clean the system out) 

So today we went with egg whites, black beans with some greens 🥬 To boost the metabolism after fasting. We had the following about 90 minutes later: A lot of green tea in between ( Doctors say it’s important to increase water intake especially warm water) every meal! So it’s 09.30 now we’ll get ready to get some exercise in!


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