Hit the Pool for great results

Uncategorized Sep 26, 2020

Hit the pool for great results! 

I’ve said this for many years- crawling is by far my favorite and most effective way to get my cardio in! There are several benefits and here are just a few!
  1. Fantastic for your joints! You’re weightless in the water so it’s low impact training at its best!
  2. Every muscle in your body gets worked- arms, back, shoulders,chest, core, legs and glutes!
  3. You learn how to control your breathing and increase your lung strength & capacity 
  4. You go into a meditative state; while in the water I meditate; focusing on my breathing and clearing my mind from self talk. I focus on positive affirmations that help me feel mentally stronger and create the perfect stage for a positive day!
Go by your local pool and try a crawl course! The results you’ll get are so amazing you won’t believe your eyes!


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Film Preparation for “Jägarna season Two”

Uncategorized Aug 04, 2020
This year I’ve had the pleasure of helping young star actor Johan Morenius prepare for his staring role  in season two of the classic “Jägarna ”  series.For season  two Johan has gone from being a rookie Police officer to a seasoned veteran. Not just mentally but even physically. The new story line requires his character to be convincing as an experienced officer  prepared to take on life or death situations with conviction! It required a complete body transformation & fortunately I was given ample time to do the job( 8 months) 
As Johan had limited training experience the foundation had to be built from the bottom up. We started the process by preparing his ligaments and joints for heavy weight lifting and body weight movements that would give his character an athletes physique- not bulky or stiff but muscular and explosive! 
The second stage was eliminating as much body fat as possible ( We went from 27% body...
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Great work at Hart 54!


This spring has been great in spite of all the obstacles we’ve been facing! I’ve been blessed to help all of you stay in shape and healthy! Thanks for the great effort and energy at the gym everyone!

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Keep your team STRONG!!

Uncategorized May 20, 2020

We face challenges at work every day! It’s important to stay focused, dedicated and most of all united!

A great way of building unity with your team is training together! I have several groups that I workout together and the results are great! 

Contact me on our community or DM on my Instagram account for more information! www.hart54.se

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Home workout with Mini Flex!


Well this used to be a lot easier  

Making my home workout fun with my lovely daughter Have a great Wednesday everyone!

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High Fat Power Meal!

This vegan delight was simply marvelous! Fresh greens, carbohydrates, proteins with essential fats from avocados nuts & seeds! 

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Cardio in the Park!

Uncategorized May 16, 2020

My son and I enjoy training together. We’ve gone on several training trips together and enjoy both weights but especially boxing and martial arts! 

Last week we did 5 sets of 5 minutes mit work together & 2 sets of five minutes shadow boxing! 

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Leg Lifts for strong abs!

Uncategorized May 15, 2020

One of my absolute favorite exercises for building strong abs are lifts! They actually look tougher than they are 
Go for three sets of 6-10 reps! 
You're going to love the results!

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Bootcamp Warriors!!


07.00 every Monday Wednesday & Friday!! Now we’re 2 weeks, 6 hard workouts into The Dflex Outdoor Bootcamp! 

Full body cardiovascular strength workouts and so far the energy levels are off the chains!!

Im really looking forward to next week!!

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Throwback Workout with Mini-Flex!


Wow came by this video I recorded of our awesome daughter when she was around three! She’s always been with me no matter where I go. Work, meetings, when I’ve lectures performed- you name it. Amani is simply fantastic. I suppose the point of this blogg is that it’s really important to share and cherish as many moments as possible with the ones you love. Those are the most valuable treasures we have on earth.

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