What do I eat instead of bars?

Uncategorized Apr 08, 2020

Hey everybody! A lot of clients ask if bars are a great solution for snacks. One things for sure they taste great! But from my long experience dieting and getting in shape you might as well eat a real chocolate bar. They taste even better then “ Protein Bars” and are a bit less expensive! 

If you’re looking for long term wellness and still want taste & fun here is an AWESOME snack you can make at home!

Chia seeds, blueberries, raspberries,oat yogurt, nuts 🥜 & honey! 

Tnis alternative is far better in terms of nutrient density in comparison to a protein bar. It’s just as tasty and if u prep them in a glass or plastic jar easy to pop in your bag and have during the morning & in between lunch & dinner!

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