Uncategorized Mar 20, 2020

Everyone that is close to me knows that I’m very optimistic. I feel more energized, stable and strong (both mentally & physically)choosing the positive mind state. Thinking about what can go right instead what can go wrong. When things don’t go my way what can I learn from this experience instead of seeing the experience as failure. You always have a choice no matter what situation you face, but it’s up to you to choose which direction you want to go in.

In these challenging times we as a human race have very important decisions to make. The decisions we make RIGHT HERE RIGHT NOW can’t be based on selfishness. They have to be based on unity. Uniting and bonding so that we as a race will overcome this pandemic TOGETHER.

So I ask myself “What can I do to make a difference?” Right now I feel the best thing I can do is share the tools I have been blessed to acquire over the more than 30 years as a Personal Trainer. I’m going to share the lessons I’ve learned with you that have helped me heal in times of loss. That have given me strength in times of despair. That have helped me get up when I have been knocked down by life. I know in my heart that I have a lot to share that will hopefully help some of you feel stronger in these challenging times. Let’s make the right choices TOGETHER so we can rise through this TOGETHER 💪🏿❤️🔥


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