Hit the Pool for great results
Sep 26, 2020
Hit the pool for great results!
I’ve said this for many years- crawling is by far my favorite and most effective way to get my cardio in! There are several benefits and here are just a few!
- Fantastic for your joints! You’re weightless in the water so it’s low impact training at its best!
- Every muscle in your body gets worked- arms, back, shoulders,chest, core, legs and glutes!
- You learn how to control your breathing and increase your lung strength & capacity
- You go into a meditative state; while in the water I meditate; focusing on my breathing and clearing my mind from self talk. I focus on positive affirmations that help me feel mentally stronger and create the perfect stage for a positive day!
Go by your local pool and try a crawl course! The results you’ll get are so amazing you won’t believe your eyes!