Road back from COVID 19


Both me & Beata got hit SUPER HARD from COVID 19. Almost 3 weeks of mid to high fever. I tested the waters with physical activity a week after I was symptom free- not a good idea at all. My heart rate was off the roof and  stayed out of the gym for more than 5 weeks.

But the past 10 days I’m definitely getting back in the swing of things. Even though I lost ALOT of strength I have already started seeing results. 
But I’m not in a hurry🤗⭐️

I talked to my doctor & have made sure to take my time but I am definitely starting to pick up where I left off!

Stay strong and keep banging!


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