Standing Abs One


No, it’s not the latest dance move from @tictocdances 🤗It’s standing abs for;
1)The front of your stomach
2) The sides of your stomach
I add dynamic movement to burn calories simultaneously either low impact ( no jumping) or high impact ( lots of jumping 🤗)
A signature move from my Body Fit classes you can do anytime, anywhere when working out 🏋️‍♀️


50% Complete

Two Step

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