There are loads of reasons to build your hams ( the back of your thighs) and your glutes ( your bum, booty, tush, heiny etc 😂)
1. These exercises build these muscles & when these muscles are sturdy your body feels better. When you feel better you feel good and that’s awesome!
2. You can relieve knee & back pain from doing these exercises
3. These exercises change the shape of your booty & hamstrings! They are very efficient and give visible results
Give it a go & let me know what you think!