Strong hamstrings do wonders!


There are loads of reasons to build your hams ( the back of your thighs) and your glutes ( your bum, booty, tush, heiny etc 😂) 

1. These exercises build these muscles & when these muscles are sturdy your body feels better. When you feel better you feel good and that’s awesome! 

2. You can relieve knee & back pain from doing these exercises 

3. These exercises change the shape of your booty & hamstrings! They are very efficient and give visible results 

Give it a go & let me know what you think!



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