I’ve implicated High Intensity Training for years! There are loads of benefits!
1. You continue to burn calories long after you’re done training
2.Research shows that for adults over 40 it’s more beneficial with shorter high intensity workouts than longer cardiovascular workouts
3.It builds character! If you get through these tougher cardio workouts it makes everything else you do in your workout regimen look easy!
Give it a go and let me know what you think!!