Today’s Q&A ““WHAT TRAINING SHOULD I BE DOING TO LOSE WEIGHT?” Is a great one!
Everyone is different & out bodies respond differently to various exercises BUT here are my top 5 that will definitely yield great results!
1.Weight training! The more muscle you add to your frame the faster you’ll loose weight!
2. High Intensity cardio (HIT Cardio) boxing, kettle bells, ball slams, wind sprints, hills
3.Low intensity Cardio(power walks, long distant skiing, biking)
4. Swimming ( my absolute favorite & most effective for me personally)