Band Burner!! Tighten, tone & strengthen your glutes

Uncategorized Mar 23, 2020
 

Here’s one of my favorite pieces of simple home equipment you can take with you everywhere! 

Make sure;

1.keep your feet apart!! That maximizes muscle contact and feel( that you feel it in the right place-You’re backside, buns, bum cake or whatever you’ve nicknamed your glutes🤗😂) 

do 3-5 sets of 60 second intervals with 10 seconds rest in between!!

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