Great full body circuit

Uncategorized May 25, 2021

Here’s some inspiration going into the spring season! Some great kettle bell work you can do in the back yard while enjoying that fresh air! Share with a friend and let me know what you think! 

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More plyometrics for lower body strength

Uncategorized May 22, 2021

This looks really easy huh? It’s an incredibly effective movement to improve your explosive power ( running faster, jumping higher & longer) as well as building core & cardio strength! Try 10 reps 4 times and rest at least 60 seconds in between sets! This “plyometric” movement is a killler!

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Increase upper body strength!

Uncategorized May 20, 2021
Explosive plyometric push ups are great for improving strength, coordination, endurance & punching power Knock out 4-5 sets and watch your upper body make amazing gains!


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Extra leg pump between sets!

Uncategorized May 17, 2021
Here’s a great shaper & toner you can do in between
1.Leg Extensions
3. Leg press
Run this combo 30-60 seconds in between the said exercises & get an awesome gains! Share with a friend & let me know what you think
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More outdoor workouts

Uncategorized May 16, 2021
Spring is officially here so let’s get outside and work!
This is a great circuit for your entire body
1) Lunge walk 10-20 meters 
2) follow up with 10-20 squat jumps
3) Finish with 30-60 seconds push ups!
Share with a friend!
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Add fuel to your power walks!

Uncategorized May 14, 2021
Add fuel to your power walks To make get even more out of your power walks add some High Intensity movements like side shuffles with burpees Walk at a high pace for five minutes then go at it for 1-2 minutes withthis and other variations of HIT cardio!! You’ll take your cardio to the next level Share with a friend and get it in!
Film cred @andretingajan 
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Foam Rolling for healthy knees & joints


Foam rolling is amazing! Here are some simple moves to help you prevent injuries & keep your knees & joints healthy!

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Ramping up the cardio


I’m looking into having outstanding cardio going into the outdoor season! Here’s a circuit I did that was very challenging!

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Super Tasty Pre-Workout meal

Here’s a great meal to fuel your body before you hit the gym! Full of vitamins, minerals & great taste!

Knock this out 20 minutes before go time! Bon Appetite

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Breakfast Bonanza

Man this is one of my favorite breakfast choices; scrambled tofu with egg whites, hard bread with mashed avocado tomatoes & pesto! 

High in protein & healthy fats ( great nutritional density) and low on carbohydrates! 

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