We’re in full swing with my new online Personal Training app with Lenus! 

You get; 

Here’s a full body kettle bell workout that is awesome & efficient! Do each movement for 40-60 seconds & repeat 2-4 sets! You’ll build muscle & burn calories like never before!

Here’s a great total toning circuit that targets your
1)Glutes & thighs
2)Core & shoulders
3)Burns calories
30 seconds each leg on split lunges/ 30 seconds each arm on swings/ 1 minute dynamic burpees! Share w a friend and try it today! It’s a killer!!

Today’s Q&A ““WHAT TRAINING SHOULD I BE DOING TO LOSE WEIGHT?” Is a great one!
Everyone is different & out bodies respond differently to various exercises BUT here are my top 5 that will definitely yield great results!
1.Weight training! The more muscle you add to your frame the faster you’ll loose weight!
2. High Intensity cardio (HIT Cardio) boxing, kettle bells, ball slams, wind sprints, hills
3.Low intensity Cardio(power walks, long distant skiing, biking)
4. Swimming ( my absolute favorite & most effective for me personally)

I’m very excited to announce my new collaboration with Lenus! Personal Training with the DFLEX method anytime anywhere! 

You’ll get;

1.nutrition & fat burning programs 

2.tailor made weight training programs 

3.weekly updates 

4.tracking to stay on top of your progress 

5. video, audio & text chat 

6. motivation & pep from yours truly!

I’ll be taking on 10 clients during my first term so make sure to check out my Instagram & blogg for sign up details! Let’s get it! 

Here’s a great workout you can try next time you’re training outdoors!

1) Shoulder Press 1 min ( work to failure)

2) Caveman Thrusters 6-10 reps 

3) Pull ups max reps 

Do a total of 3-5 sets! It is definitely a rough circuit that will give you awesome results!

Both me & Beata got hit SUPER HARD from COVID 19. Almost 3 weeks of mid to high fever. I tested the waters with physical activity a week after I was symptom free- not a good idea at all. My heart rate was off the roof and  stayed out of the gym for more than 5 weeks.

But the past 10 days I’m definitely getting back in the swing of things. Even though I lost ALOT of strength I have already started seeing results. 
But I’m not in a hurry

I talked to my doctor & have made sure to take my time but I am definitely starting to pick up where I left off!

Stay strong and keep banging!

Thanks is not enough for these amazing ladies! Myself & Dion had another successful Bootcamp that was fool of energy and great results! We had so much grand effort from our clients that it really pushed us to deliver the best training for our clients!

For all you Boot-campers & everyone else that has set & met their goals during the spring; see this only as the beginning Make sure you;

1) Keep up your new routines! Do not slip back into the routines you had to change in the first place

2) Start your morning with physical activity! Yoga, cardio, swimming, running, DO SOMETHING GOOD FOR YOURSELF first thing in the morning The day can’t start out better

3) Have fun and make sure enjoy this great weather Stay outdoors and enjoy your meals, your workouts, your meetings in fresh air and sunshine! Make sure to try some water sports, basketball, golf , tennis! Whatever turns you on make sure you activate yourself outdoors!

Once again to all our Bootcamp warriors- thanks!!...

The Dflex Outdoor Bootcamp is a sold out bonanza!! So much great energy and fun!! 
Here’s a little action from last Friday’s workout ‍

One thing is for sure; if you start the day off surfing the internet most likely slide into some YouTube clips. Next thing you know you have 30-40 minutes to get the kids ready for their day & very little time for yourself to start your day motivated & inspired. 

I sleep with no cell phone in the bedroom. If I wake up, I go into my affirmations & fall easily back to sleep

I straight into my affirmations as soon as I wake up. It takes me 20 minutes. I fill my mind with super positive self talk. This way I am feeling positive & inspired to have a great day. 

Start with 5 minutes uninterrupted positive affirmations like “ I am going to Love myself today” repeat this for 2 minutes uninterrupted. Then try “My kids are going to have an awesome day” than one minute “ Everything is going to be just fine “ 

Choose whatever words or phrases about yourself that are true & that make you feel good. It does wonders