Here’s a simple strengthening movement for your biceps! Make sure you lock out those arms and work through the muscle!

Happy Tuesday everyone! Try this awesome combo at home or at the gymIt’s a killer!

I thought I’d throw it back with my very first  workout program from 1997 “ Personal Best” VHS!! This was before internet was discovered !!! 

We had an absolutely awesome time recording both in Stockholm and even Mombasa Kenya! I had then Ms Sweden Annica Duchmark, Ms Fitness Sweden Eva Linda Karlson and Saunette Sparell from Basic Element with me! Masse Söderström did an amazing time directing & editing. A great experience which lead to many great experiences

Super stoked with “ Inferno” with the Champ “ Mikaela Lauren!! It’s an absolutely outstanding fun workout! 
Join the fun this Thursday 16.00 via my instagram @dflex_fitness or @mikaelalauren1 live-streams!! It’s going to be awesome!

Step by step trying to get the ball rolling! Whenever I start my day off with a combination of movements like in today’s vlog I simply feel better. Everything becomes easier! Roll out of bed and MOVE! Try this one today and let me know what you think

Yo this one is great to warm up and stimulate your muscle fibers in specifically your

1)Chest

2) Shoulders 

3) Biceps & core

Even very good to do as a proper warm up before tennis, golf, hoops or any physical activity 

This is a very excellent combination of movements to strengthen, tone and tighten your glutes and thighs! Try this today and let me know what you think!

It’s always the best hanging out with the kids! Everything from cooking together, hearing how school and social life is going, training and even creating together! We always use the main ingredient that I learned from my Mom & brother George- make it FUN

This is a great snack or even pre workout meal. In a bed of greens and berries I serve up some awesome home made hummus! The berries and beats are high in minerals vitamins & antitoxins! Chickpeas, also known as garbanzo beans, are a type of legume that is full of protein, fiber, and complex carbohydrates!

Enjoy!