Here’s some inspiration going into the spring season! Some great kettle bell work you can do in the back yard while enjoying that fresh air! Share with a friend and let me know what you think! 

This looks really easy huh? It’s an incredibly effective movement to improve your explosive power ( running faster, jumping higher & longer) as well as building core & cardio strength! Try 10 reps 4 times and rest at least 60 seconds in between sets! This “plyometric” movement is a killler!

Foam rolling is amazing! Here are some simple moves to help you prevent injuries & keep your knees & joints healthy!

I’m looking into having outstanding cardio going into the outdoor season! Here’s a circuit I did that was very challenging!

Here’s a great meal to fuel your body before you hit the gym! Full of vitamins, minerals & great taste!

Knock this out 20 minutes before go time! Bon Appetite

Man this is one of my favorite breakfast choices; scrambled tofu with egg whites, hard bread with mashed avocado tomatoes & pesto! 

High in protein & healthy fats ( great nutritional density) and low on carbohydrates!