Hey everybody! Looking forward to bringing useful information every week so let’s start off with something that everyone wants; MUSCLES !!
I’m very pleased with my progress this year! Thanks to having a great training partner “Dion Debois” from Atlanta Georgia we’ve made huge gains in the gym!
The results we’ve got have reflected on our Bootcamp & PT results! We always start the week with legs & here is one of our go to moves “ Leg Press” Great for the entire lower body with no stress on the spine!
Give it a go and let me know what you think!
Hit the pool for great results!
We face challenges at work every day! It’s important to stay focused, dedicated and most of all united!
A great way of building unity with your team is training together! I have several groups that I workout together and the results are great!
Contact me on our community or DM on my Instagram account for more information! www.hart54.se