What do I eat instead of bars?

Uncategorized Apr 08, 2020

Hey everybody! A lot of clients ask if bars are a great solution for snacks. One things for sure they taste great! But from my long experience dieting and getting in shape you might as well eat a real chocolate bar. They taste even better then “ Protein Bars” and are a bit less expensive! 

If you’re looking for long term wellness and still want taste & fun here is an AWESOME snack you can make at home!

Chia seeds, blueberries, raspberries,oat yogurt, nuts & honey! 

Tnis alternative is far better in terms of nutrient density in comparison to a protein bar. It’s just as tasty and if u prep them in a glass or plastic jar easy to pop in your bag and have during the morning & in between lunch & dinner!

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Results from Back to Fit 10 day with Beata

Uncategorized Apr 07, 2020

Results from 10 days Back to Fit

 
So we completed our 10 day “Back to Fit” challenge! It’s my second one this year and here are some of the things I love about this program! 
 
    1.I feel great! My joints, mobility, breathing, stability all feel improved and stronger.
 
  1. My energy levels are turbo boosted! By flushing all the toxins from my body, my energy levels start exhilarating increasing my metabolism! Minus 5kg ( 10 lbs) lighter makes everything lighter!
 
  1. Positive consistent routines together. We helped prep food together which is loads of fun! We did power walks & worked out together consistently which was awesome! Basically doing positive routines together with anyone you are in a relationship with ( son, daughter, lover, friend) is awesome.Highly recommended
 
So like I said this is the second time this year I’ve done the program and I recommend you do it to keep your organs cleansed consistently...
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Strengthen your core with “Jack Knifes “

Uncategorized Mar 27, 2020
 

Here’s some inspiration to add to your core routine! Jack Knifes that activate both the upper & lower abs! Depending on your fitness level do;

10-30 reputations x 3 

Jack Knifes are a great 3rd exercise going into your core work out once you’re properly warm around your lower back & core!

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Chili Pineapple Super Burger!

Uncategorized Mar 26, 2020

This was awesome!!

1.We took the remains from the carrot , beets, ginger,chili & pepper skin from our juice, mixed with loads of black pepper, coriander, yellow curry & garlic

2.We added hot red lentils to help the patties stick together. 

3. fried 1 onion & white mushrooms 

4. laid a bed of Romain sallad & fresh pineapple  

Man the contrasts of  the heat from all the pepper, chili, curry and other herbs   with that super sweet pineapple was out of this world!! The best thing is this you can absolutely eat during the 10 day challenge- no saturated sugar, no flower, no salt! Not even any dairy let alone animal protein

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10 day challenge with Beata!!

Uncategorized Mar 24, 2020

So yesterday Beata started the day with  an hour long walk! 

I decided to start this 10 day challenge with a proper juice cleanse to boost our immune system ( Good idea as we’ve traveled to clean the system out) 

So today we went with egg whites, black beans with some greens To boost the metabolism after fasting. We had the following about 90 minutes later: A lot of green tea in between ( Doctors say it’s important to increase water intake especially warm water) every meal! So it’s 09.30 now we’ll get ready to get some exercise in!

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Band Burner!! Tighten, tone & strengthen your glutes

Uncategorized Mar 23, 2020
 

Here’s one of my favorite pieces of simple home equipment you can take with you everywhere! 

Make sure;

1.keep your feet apart!! That maximizes muscle contact and feel( that you feel it in the right place-You’re backside, buns, bum cake or whatever you’ve nicknamed your glutes) 

do 3-5 sets of 60 second intervals with 10 seconds rest in between!!

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Together

Uncategorized Mar 20, 2020

Everyone that is close to me knows that I’m very optimistic. I feel more energized, stable and strong (both mentally & physically)choosing the positive mind state. Thinking about what can go right instead what can go wrong. When things don’t go my way what can I learn from this experience instead of seeing the experience as failure. You always have a choice no matter what situation you face, but it’s up to you to choose which direction you want to go in.

In these challenging times we as a human race have very important decisions to make. The decisions we make RIGHT HERE RIGHT NOW can’t be based on selfishness. They have to be based on unity. Uniting and bonding so that we as a race will overcome this pandemic TOGETHER.

So I ask myself “What can I do to make a difference?” Right now I feel the best thing I can do is share the tools I have been blessed to acquire over the more than 30 years as a Personal Trainer. I’m going to share the...

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Spring Goals!

Uncategorized Mar 15, 2020

The sun is shining here in Hurghada Egypt! I always look forward to my training trips and it’s especially fun to share this experience with my lady Beata ( our first training trip together)! 
 It gives me time to reflect and do all the things I unfortunately simply don’t have the time to do! 
So I’ve made a list of goals and two of them are 

1) Get my strength back to its normal level by lifting weights at least 4 days a week 

2) Start each day off with cardio

For years these have normal routines for me but it’s gotten tougher since I started my gym business. So now implementing these simple routines are a top priority for my wellness! I’ve already gotten off to a great start! What are your goals for this spring? Keep me posted & I’ll do the same!

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The Power of Positive thought!

Uncategorized Feb 28, 2020

I’m more than excited to share these thoughts with you on this day! The 28th of March 2020! For some reason I just know, have felt that this year will be epic.

I understand at this point in my life that it’s always important to trust your intuition. For me my intuition or “gut feeling “ has never been wrong. For good or bad it’s never failed me. As 2019 was winding down I found myself looking forward. For some reason I began propelling myself towards the next level.My thoughts and dreams began to take shape. I could see it all in front of me- just like I did more than 30 years ago when I envisioned myself becoming an artist. I painted vivid pictures in my mind of how I would move onstage, how I would flow on the microphone, what I would wear how I would perform and how the performance would be.

As time moved forward I began visualizing creating a business that would be founded on getting people into shape individually.I painted pictures of the workouts,...

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Great news! I have a blog!

fun health inspiration news Feb 27, 2020
 

Hi everyone! 

This is my first blogpost! And many more will follow.

So proud of all of you who focus on your health. With d-flex.se this will be easier - programs, forums and this blog where you will get even more health inspiration. 

Talk soon!

D-Flex

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