Let’s build those muscles!


Hey everybody! Looking forward to bringing useful information every week   so let’s start off with something that everyone wants; MUSCLES !!

I’m very pleased with my progress this year! Thanks to having a great training partner “Dion Debois” from Atlanta Georgia we’ve made huge gains in the gym! 

The results we’ve got have reflected on our Bootcamp & PT results! We always start the week with legs & here is one of our go to moves “ Leg Press” Great for the entire lower body with no stress on the spine! 

Give it a go and let me know what you think!

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Dflex Fall Bootcamp



So stoked for the next Dflex Bootcamp!! Last spring was a major success! The energy, focus and fun we had was simply amazing. Going outdoors was superb and simply meeting up and enjoying each other’s company was great especially in these days and times. We’re back indoors for our current Bootcamp which started three weeks ago Hart 54! The
energy has been amazing and the results absolutely outstanding! Looking forward to our next Bootcamp which will start in November!
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Consistency is the Key!

Consistency is the key!
I’m entering a flow state with my wellness. Training,nutrition & most importantly my state of mind! Adding wind to my sails, propelling me forward into a positive light. One movement at a time, one repetition at a time, one thought ( or no thoughts keeping the mind still) at a time. With this bit of information I’m sharing today I hope you understand how important it is to embrace this moment right now. Embrace this victory, even it’s something as simple as having made your bed in the morning or preparation of your meals for the day. That you woke up and drank your energy water to cleanse your organs. That you really listened to how your partner, child or friends day was with enthusiasm and interest. Be proud of every step you take forward into becoming an amazing, loving and great human being


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Get back up!

Honestly I’ve had so much to do at our gym Hart54 last spring that I had literally time for two workouts a week. During my more than 30 years as a professional PT I averaged 2 workouts a day 4-5 days a week. So when my workout volume decreased by such a significant number so did my strength, metabolism and flexibility. Last spring was not good for my physique. So I decided to find a way to make things work! Weekly goals starting with at least one physical activity a day and staying consistent with both my diet and training. We all have our ups and downs; what’s important is that you get back up! 


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Hit the Pool for great results

Uncategorized Sep 26, 2020

Hit the pool for great results! 

I’ve said this for many years- crawling is by far my favorite and most effective way to get my cardio in! There are several benefits and here are just a few!
  1. Fantastic for your joints! You’re weightless in the water so it’s low impact training at its best!
  2. Every muscle in your body gets worked- arms, back, shoulders,chest, core, legs and glutes!
  3. You learn how to control your breathing and increase your lung strength & capacity 
  4. You go into a meditative state; while in the water I meditate; focusing on my breathing and clearing my mind from self talk. I focus on positive affirmations that help me feel mentally stronger and create the perfect stage for a positive day!
Go by your local pool and try a crawl course! The results you’ll get are so amazing you won’t believe your eyes!


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Film Preparation for “Jägarna season Two”

Uncategorized Aug 04, 2020
This year I’ve had the pleasure of helping young star actor Johan Morenius prepare for his staring role  in season two of the classic “Jägarna ”  series.For season  two Johan has gone from being a rookie Police officer to a seasoned veteran. Not just mentally but even physically. The new story line requires his character to be convincing as an experienced officer  prepared to take on life or death situations with conviction! It required a complete body transformation & fortunately I was given ample time to do the job( 8 months) 
As Johan had limited training experience the foundation had to be built from the bottom up. We started the process by preparing his ligaments and joints for heavy weight lifting and body weight movements that would give his character an athletes physique- not bulky or stiff but muscular and explosive! 
The second stage was eliminating as much body fat as possible ( We went from 27% body...
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Great work at Hart 54!


This spring has been great in spite of all the obstacles we’ve been facing! I’ve been blessed to help all of you stay in shape and healthy! Thanks for the great effort and energy at the gym everyone!

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Keep your team STRONG!!

Uncategorized May 20, 2020

We face challenges at work every day! It’s important to stay focused, dedicated and most of all united!

A great way of building unity with your team is training together! I have several groups that I workout together and the results are great! 

Contact me on our community or DM on my Instagram account for more information! www.hart54.se

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Home workout with Mini Flex!


Well this used to be a lot easier  

Making my home workout fun with my lovely daughter Have a great Wednesday everyone!

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High Fat Power Meal!

This vegan delight was simply marvelous! Fresh greens, carbohydrates, proteins with essential fats from avocados nuts & seeds! 

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