Cardio in the Park!

Uncategorized May 16, 2020

My son and I enjoy training together. We’ve gone on several training trips together and enjoy both weights but especially boxing and martial arts! 

Last week we did 5 sets of 5 minutes mit work together & 2 sets of five minutes shadow boxing! 

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Leg Lifts for strong abs!

Uncategorized May 15, 2020

One of my absolute favorite exercises for building strong abs are lifts! They actually look tougher than they are 
Go for three sets of 6-10 reps! 
You're going to love the results!

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Bootcamp Warriors!!


07.00 every Monday Wednesday & Friday!! Now we’re 2 weeks, 6 hard workouts into The Dflex Outdoor Bootcamp! 

Full body cardiovascular strength workouts and so far the energy levels are off the chains!!

Im really looking forward to next week!!

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Throwback Workout with Mini-Flex!


Wow came by this video I recorded of our awesome daughter when she was around three! She’s always been with me no matter where I go. Work, meetings, when I’ve lectures performed- you name it. Amani is simply fantastic. I suppose the point of this blogg is that it’s really important to share and cherish as many moments as possible with the ones you love. Those are the most valuable treasures we have on earth.

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Blast those biceps!💪🏿


Here’s a simple strengthening movement for your biceps! Make sure you lock out those arms and work through the muscle!

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Great Leg Combo


Happy Tuesday everyone! Try this awesome combo at home or at the gymIt’s a killer!

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Throw Back Thursday!

I thought I’d throw it back with my very first  workout program from 1997 “ Personal Best” VHS!! This was before internet was discovered !!! 

We had an absolutely awesome time recording both in Stockholm and even Mombasa Kenya! I had then Ms Sweden Annica Duchmark, Ms Fitness Sweden Eva Linda Karlson and Saunette Sparell from Basic Element with me! Masse Söderström did an amazing time directing & editing. A great experience which lead to many great experiences

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Live Stream “Inferno “ workout 23/4 16.00


Super stoked with “ Inferno” with the Champ “ Mikaela Lauren!! It’s an absolutely outstanding fun workout! 
Join the fun this Thursday 16.00 via my instagram @dflex_fitness or @mikaelalauren1 live-streams!! It’s going to be awesome!

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Morning flow

Uncategorized Apr 21, 2020

Step by step trying to get the ball rolling! Whenever I start my day off with a combination of movements like in today’s vlog I simply feel better. Everything becomes easier! Roll out of bed and MOVE! Try this one today and let me know what you think

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Rubber Band Upper Body Combo


Yo this one is great to warm up and stimulate your muscle fibers in specifically your


2) Shoulders 

3) Biceps & core

Even very good to do as a proper warm up before tennis, golf, hoops or any physical activity 

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