Wow came by this video I recorded of our awesome daughter when she was around three! She’s always been with me no matter where I go. Work, meetings, when I’ve lectures performed- you name it. Amani is simply fantastic. I suppose the point of this blogg is that it’s really important to share and cherish as many moments as possible with the ones you love. Those are the most valuable treasures we have on earth.
I thought I’d throw it back with my very first workout program from 1997 “ Personal Best” VHS!! This was before internet was discovered !!!
We had an absolutely awesome time recording both in Stockholm and even Mombasa Kenya! I had then Ms Sweden Annica Duchmark, Ms Fitness Sweden Eva Linda Karlson and Saunette Sparell from Basic Element with me! Masse Söderström did an amazing time directing & editing. A great experience which lead to many great experiences
Super stoked with “ Inferno” with the Champ “ Mikaela Lauren!! It’s an absolutely outstanding fun workout!
Join the fun this Thursday 16.00 via my instagram @dflex_fitness or @mikaelalauren1 live-streams!! It’s going to be awesome!