Dflex Outdoor Bootcamp with Hart 54!!

This spring I’m taking my Boot Camp back to where it all started;the great outdoors!! 
Start 4/5
Mon/Wed/Fri 07-08
Full Body HIT training with Dflex! Amazing energy and fantastic results.
1.Nutrition Program 
2.Fat Burning Program 
3.Whats App support group
4.Tanita scale weigh ins ( includes fat% BMI & much more)
5.Three 55 min full body workouts with resistance bands, dumbbells, so no matter what level of fitness you are at, you can participate.
6. Change and shower at the fabulous Hart 54
Go to www.hart54.se to book your slot!
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Toned Tight glutes


This is a very excellent combination of movements to strengthen, tone and tighten your glutes and thighs! Try this today and let me know what you think!

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Happy Saturday 🌈

It’s always the best hanging out with the kids! Everything from cooking together, hearing how school and social life is going, training and even creating together! We always use the main ingredient that I learned from my Mom & brother George- make it FUN

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Power packed Hummus!

This is a great snack or even pre workout meal. In a bed of greens and berries I serve up some awesome home made hummus! The berries and beats are high in minerals vitamins & antitoxins! Chickpeas, also known as garbanzo beans, are a type of legume that is full of protein, fiber, and complex carbohydrates!


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Thanks for your support!

In these challenging times I wanted to take time and thank you all for your support! I am positive that we as a race will get through this. I felt and feel that it is very important to acknowledge my appreciation for the enthusiasm and energy I get from my loved ones & clients! If you have someone special who picks you up & boosts your energy- let them know!

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Foam rolling!


Stretching out and loosening up sore muscles is super important! Using the “Foam Roller “ is amazing! Here are a few easy moves to help you get started

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Can Vegetarians build muscle?


A lot of people wonder if it’s possible to build muscle on a plant based diet. Many experts still insist that you need to build muscle with red meat, poultry ( chicken/ turkey) & fish. 

I began delving into plant based eating 10 years ago. Whenever I had to get in top shape I would eliminate red meat & poultry from my diet and stick to fish. Then I asked myself “What protein source is lighter than fish?” Egg whites, beans & lentils! I got more definition but more importantly my recovery and endurance improved DRASTICALLY. Many “experts” say you need meet for strength ( you actually need carbohydrates, vitamins, minerals & fats for strength) I noticed absolutely  no decrease whatsoever in muscle mass or strength. 

So if you’re following a plant based diet you have nothing to worry about as long as you read up and be creative in the kitchen! You can enjoy great tasting meals and achieve fantastic results at the gym!

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Team Work!

Uncategorized Apr 11, 2020

We’re doing our best to stay healthy and strong during these challenging times! 

Taking our classes to the outdoors with awesome company, music and weather! 

I was especially happy that my beautiful daughter helped me lead the workout! Amani has helped me ever since she was a little girl and always brings sunshine wherever she goes!

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Great at home workout combo!

Uncategorized Apr 10, 2020

This is a great way to start your day and get the endorphins booming! 
Do each exercise X3 times ( sets) 

These movements focus on your shoulders and cardiovascular strength! Let me know what you think!

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Today’s meal Prep

Uncategorized Apr 10, 2020

Today’s meal prep was black quinoa, red beans sautéed in garlic,black pepper, olive oil,& yellow curry ( with an assortment of greens. 

I mixed a shake with hemp protein, coconut oil & milk, peanut butter & blueberries! I divided that into two snacks! 

Bom Appetit!

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