Great Leg Combo
Happy Tuesday everyone! Try this awesome combo at home or at the gymIt’s a killer!
Throw Back Thursday!
I thought I’d throw it back with my very first workout program from 1997 “ Personal Best” VHS!! This was before internet was discovered !!!
We had an absolutely awesome time recording both in Stockholm and even Mombasa Kenya! I had then Ms Sweden Annica Duchmark, Ms Fitness Sweden Eva Linda Karlson and Saunette Sparell from Basic Element with me! Masse Söderström did an amazing time directing & editing. A great experience which lead to many great experiences
Live Stream “Inferno “ workout 23/4 16.00
Super stoked with “ Inferno” with the Champ “ Mikaela Lauren!! It’s an absolutely outstanding fun workout!
Join the fun this Thursday 16.00 via my instagram @dflex_fitness or @mikaelalauren1 live-streams!! It’s going to be awesome!
Morning flow
Step by step trying to get the ball rolling! Whenever I start my day off with a combination of movements like in today’s vlog I simply feel better. Everything becomes easier! Roll out of bed and MOVE! Try this one today and let me know what you think
Rubber Band Upper Body Combo
Yo this one is great to warm up and stimulate your muscle fibers in specifically your
1)Chest
2) Shoulders
3) Biceps & core
Even very good to do as a proper warm up before tennis, golf, hoops or any physical activity
Dflex Outdoor Bootcamp with Hart 54!!
Start 4/5
Toned Tight glutes
This is a very excellent combination of movements to strengthen, tone and tighten your glutes and thighs! Try this today and let me know what you think!
Happy Saturday 🌈
It’s always the best hanging out with the kids! Everything from cooking together, hearing how school and social life is going, training and even creating together! We always use the main ingredient that I learned from my Mom & brother George- make it FUN
Power packed Hummus!
This is a great snack or even pre workout meal. In a bed of greens and berries I serve up some awesome home made hummus! The berries and beats are high in minerals vitamins & antitoxins! Chickpeas, also known as garbanzo beans, are a type of legume that is full of protein, fiber, and complex carbohydrates!
Enjoy!
Thanks for your support!
In these challenging times I wanted to take time and thank you all for your support! I am positive that we as a race will get through this. I felt and feel that it is very important to acknowledge my appreciation for the enthusiasm and energy I get from my loved ones & clients! If you have someone special who picks you up & boosts your energy- let them know!
