Hey everybody! I’ve been friends with Alexandra Pascalidou for ages! She’s an amazing person who has always stood up for change and equality!
We’ve gotten some absolutely outstanding results using my training methods and here is one of the combinations we’ve done that I’d like to share with you!
Hey everybody! Looking forward to bringing useful information every week so let’s start off with something that everyone wants; MUSCLES !!
I’m very pleased with my progress this year! Thanks to having a great training partner “Dion Debois” from Atlanta Georgia we’ve made huge gains in the gym!
The results we’ve got have reflected on our Bootcamp & PT results! We always start the week with legs & here is one of our go to moves “ Leg Press” Great for the entire lower body with no stress on the spine!
Give it a go and let me know what you think!