I’m absolutely ecstatic with the results so far with my online clients! It’s been exciting to see the results that my clients have been able to achieve so far!
I love the set up and easy to use platform & that’s the key to making both the workouts & nutrition plan easy to follow!
Book your slot for the start of 2022!
Register here on www.d-flex.se & take your wellness to the next level!
Today’s Q&A ““WHAT TRAINING SHOULD I BE DOING TO LOSE WEIGHT?” Is a great one!
Everyone is different & out bodies respond differently to various exercises BUT here are my top 5 that will definitely yield great results!
1.Weight training! The more muscle you add to your frame the faster you’ll loose weight!
2. High Intensity cardio (HIT Cardio) boxing, kettle bells, ball slams, wind sprints, hills
3.Low intensity Cardio(power walks, long distant skiing, biking)
4. Swimming ( my absolute favorite & most effective for me personally)
Hey everybody! I’ve been friends with Alexandra Pascalidou for ages! She’s an amazing person who has always stood up for change and equality!
We’ve gotten some absolutely outstanding results using my training methods and here is one of the combinations we’ve done that I’d like to share with you!
Hey everybody! Looking forward to bringing useful information every week so let’s start off with something that everyone wants; MUSCLES !!
I’m very pleased with my progress this year! Thanks to having a great training partner “Dion Debois” from Atlanta Georgia we’ve made huge gains in the gym!
The results we’ve got have reflected on our Bootcamp & PT results! We always start the week with legs & here is one of our go to moves “ Leg Press” Great for the entire lower body with no stress on the spine!
Give it a go and let me know what you think!