Toned Tight glutes

 

This is a very excellent combination of movements to strengthen, tone and tighten your glutes and thighs! Try this today and let me know what you think!

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Happy Saturday 🌈

It’s always the best hanging out with the kids! Everything from cooking together, hearing how school and social life is going, training and even creating together! We always use the main ingredient that I learned from my Mom & brother George- make it FUN

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Power packed Hummus!

This is a great snack or even pre workout meal. In a bed of greens and berries I serve up some awesome home made hummus! The berries and beats are high in minerals vitamins & antitoxins! Chickpeas, also known as garbanzo beans, are a type of legume that is full of protein, fiber, and complex carbohydrates!

Enjoy!

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