So Fresh n So Clean!

Nutrition is a major key to attaining a healthy body! Here’s one of my favorite    dishes with marinated soya beans, lentils, peas & greens! Low carb high protein with plenty of flavor! A great choice for dinner  

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So Fresh n So Clean!

Nutrition is a major key to attaining a healthy body! Here’s one of my favorite    dishes with marinated soya beans, lentils, peas & greens! Low carb high protein with plenty of flavor! A great choice for dinner  

Continue Reading...

So Fresh n So Clean!

Nutrition is a major key to attaining a healthy body! Here’s one of my favorite    dishes with marinated soya beans, lentils, peas & greens! Low carb high protein with plenty of flavor! A great choice for dinner  

Continue Reading...

How long should I work out?

“How long should I workout “ is a question that’s very important. A lot of times one tends to skip a workout under the notion that “If I can’t train for an hour I’ll get nothing out of my workout “ 

In actuality I firmly believe that all of your workouts can yield results as long as you put in a great effort while exercising! 

For example if you wind up only having 10 minutes for training hit your abs! Choose 3 different exercises & do them for 50 seconds each with 10 seconds rest between exercises. 
If you have 15 minutes do 5 sets of push ups / 5 sets of Lunges & finish with 3 sets of burpees.

If you have a lot to do in the morning get up a bit earlier & walk to school or work! 

If the day is jam packed do 20 minutes of stretching & mobility before you get ready for bed! 

Everything adds up at the end of the day so make sure you put in that work regardless if it’s 10 minutes or an hour at the...

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DFlex Online Challenge!!

Jag söker sex personer som vill göra en livsstilsförändring & får ett hälsosammare liv!
 
Är du en av de? Går in på
www.d-flex.se & lämnar din intresseanmälan

Nu tar vi 2022 med storm!!

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Great fun in Uppsala!

We enjoyed an awesome weekend in Uppsala with the family & friends! I performed my hits from the 90’s & Dj’s for an amazing crowd at ICA’s Christmas party! 

It really lifts my spirit to do something I love which is performing and DJ’ ing!

Big up Beata, Ivana, Dele & Isse & of course the kids

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Bootcamp Season in Full Swing!!

Bootcamp season is in full swing!! I’m so happy to have another sold out Bootcamp to help inspire so many people to finish the year strong!

So far the enthusiasm & energy is outstanding! Follow our Bootcamp warriors progress here on my blogg!

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Kettle Bell Fun!

 

Here’s a full body kettle bell workout that is awesome & efficient! Do each movement for 40-60 seconds & repeat 2-4 sets! You’ll build muscle & burn calories like never before!

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Awesome HIT circuit

 

Here’s a great total toning circuit that targets your
1)Glutes & thighs
2)Core & shoulders
3)Burns calories
30 seconds each leg on split lunges/ 30 seconds each arm on swings/ 1 minute dynamic burpees! Share w a friend and try it today! It’s a killer!!

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Breakfast Bonanza

Man this is one of my favorite breakfast choices; scrambled tofu with egg whites, hard bread with mashed avocado tomatoes & pesto! 

High in protein & healthy fats ( great nutritional density) and low on carbohydrates! 

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