Great fun in Uppsala!

We enjoyed an awesome weekend in Uppsala with the family & friends! I performed my hits from the 90’s & Dj’s for an amazing crowd at ICA’s Christmas party! 

It really lifts my spirit to do something I love which is performing and DJ’ ing!

Big up Beata, Ivana, Dele & Isse & of course the kids

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Bootcamp Season in Full Swing!!

Bootcamp season is in full swing!! I’m so happy to have another sold out Bootcamp to help inspire so many people to finish the year strong!

So far the enthusiasm & energy is outstanding! Follow our Bootcamp warriors progress here on my blogg!

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Kettle Bell Fun!


Here’s a full body kettle bell workout that is awesome & efficient! Do each movement for 40-60 seconds & repeat 2-4 sets! You’ll build muscle & burn calories like never before!

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Awesome HIT circuit


Here’s a great total toning circuit that targets your
1)Glutes & thighs
2)Core & shoulders
3)Burns calories
30 seconds each leg on split lunges/ 30 seconds each arm on swings/ 1 minute dynamic burpees! Share w a friend and try it today! It’s a killer!!

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Breakfast Bonanza

Man this is one of my favorite breakfast choices; scrambled tofu with egg whites, hard bread with mashed avocado tomatoes & pesto! 

High in protein & healthy fats ( great nutritional density) and low on carbohydrates! 

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Monday motivation!

Hope the weekend was great! Today ( Sunday ) I’ve been planning out my workouts for next week. Last week myself & Dion ( my training partner & colleague) did very well as the goal was to get our workouts done before work! 
Getting up in time to train 05.00 is tough but with the right planning ( getting to bed early ) I’m feeling confident going into tomorrow mornings session! 

The goal this week is to get our two a days up & running! So our morning workout is strength & our second workout is HIT cardio & flexibility! 

Set some goals for next week! Take it one day at a time and knock them out the park!

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Great work at Hart 54!


This spring has been great in spite of all the obstacles we’ve been facing! I’ve been blessed to help all of you stay in shape and healthy! Thanks for the great effort and energy at the gym everyone!

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Home workout with Mini Flex!


Well this used to be a lot easier  

Making my home workout fun with my lovely daughter Have a great Wednesday everyone!

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