Hope the weekend was great! Today ( Sunday ) I’ve been planning out my workouts for next week. Last week myself & Dion ( my training partner & colleague) did very well as the goal was to get our workouts done before work!
Getting up in time to train 05.00 is tough but with the right planning ( getting to bed early ) I’m feeling confident going into tomorrow mornings session!
The goal this week is to get our two a days up & running! So our morning workout is strength & our second workout is HIT cardio & flexibility!
Set some goals for next week! Take it one day at a time and knock them out the park!