Jumping rope is one of the absolute best ways to burn calories! You can do it just about anywhere/ you can jump rope in between sets to ignite your metabolism! Other benefits of jumping rope are;

Increased concentration
Improved coordination
Increased body flexibility
Boost mental health
Decreases belly fat
Strengthening your bones
Share with a friend & give it a jump!

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Throwback Workout with Mini-Flex!


Wow came by this video I recorded of our awesome daughter when she was around three! She’s always been with me no matter where I go. Work, meetings, when I’ve lectures performed- you name it. Amani is simply fantastic. I suppose the point of this blogg is that it’s really important to share and cherish as many moments as possible with the ones you love. Those are the most valuable treasures we have on earth.

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