Killer Core


Leg raises are without doubt my go to exercise to keep my core strong & stable! 3 sets of 8-12 repetitions does the trick! 
1) make sure you flex your upper body to maintain balance 

2) lift first with your hips, then with your legs ( so you activate your abs not your hip flexors) 

3) Ask a friend to hold your back ( so you don’t rock or wobble) this makes it easier to do the movement!

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Rubber Band Upper Body Combo


Yo this one is great to warm up and stimulate your muscle fibers in specifically your


2) Shoulders 

3) Biceps & core

Even very good to do as a proper warm up before tennis, golf, hoops or any physical activity 

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