Foam Rolling for healthy knees & joints


Foam rolling is amazing! Here are some simple moves to help you prevent injuries & keep your knees & joints healthy!

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Dflex Outdoor Bootcamp with Hart 54!!

This spring I’m taking my Boot Camp back to where it all started;the great outdoors!! 
Start 4/5
Mon/Wed/Fri 07-08
Full Body HIT training with Dflex! Amazing energy and fantastic results.
1.Nutrition Program 
2.Fat Burning Program 
3.Whats App support group
4.Tanita scale weigh ins ( includes fat% BMI & much more)
5.Three 55 min full body workouts with resistance bands, dumbbells, so no matter what level of fitness you are at, you can participate.
6. Change and shower at the fabulous Hart 54
Go to to book your slot!
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