Online Training with Arla Sweden!!


This is sooooo amazing! Arla Sweden is joining Dflex Fitness for 5 weeks of 35 minutes full body workouts twice a week!

The amazing thing is that I can train the entire Arla staff whether they live in Stockhom, Göthberg, Malmoe or Umeå!!

We stream the workouts live every Tuesday & Thursday & so far the energy has been fantastic ‍

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Roll with it!


One things for sure; flexibility is vital to feeling great! The foam roller is a go to piece of equipment you should implement in your workout routine! 
check out today’s video to get you “Rolling “ in the right direction!

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Great Leg Combo


Happy Tuesday everyone! Try this awesome combo at home or at the gymIt’s a killer!

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